10 Best Free Apps That Pay You To Walk 2023


In this article, we will be discussing different apps that pay you to walk and exercise. Apps that pay you to walk will not make you rich, however, it can be quite fun if you get paid a little extra bit of cash while you are improving your health.

While you may have added “a more active lifestyle” to your resolutions for the New Year, the fact is that the majority of people are not exercising enough. This lack of exercise and physical activity is partly to blame for the increased incidence of heart disease and generally poor health. Thanks to some apps that pay you to walk, you can exercise yourself and get paid at the same time. People can use the extra motivation to help them keep fit.


Apps That Pay You To Walk


We will be discussing some smartphone Apps and programs that reward you for staying fit and most of them are available for download on iOS and Android. Need an incentive to get more exercise and improve your health? Check out the best apps that pay you to walk listed below;


Best Apps That Pay You To Walk In 2022


  • Sweatcoin
  • Rover
  • Achievement
  • DoorDash
  • Stepney
  • HealthyWage
  • Lympo
  • Walgreens Balance Rewards
  • GigWalk
  • Charity Miles

Apps That Pay You To Walk




Sweatcoin is one of the apps that pay you to walk. It is the most used fitness app in many countries based on its ranking on the Apple Store and Google Play. The app allows users to earn sweatcoin when they walk or run inside and outside.

You get 0.95 sweatcoin for every 1,000 steps you take and can redeem them for cash (via PayPal) or rewards (gift cards, fitness products, Apple watches, FitBit, music downloads, etc.). They also pay you 5 sweatcoin for every friend you refer to the app.

Starting with the free base plan, you can earn up to 5 sweatcoin per day and 150 sweatcoin a month. To earn sweatcoin faster, you can upgrade your membership.

A Shaker plan allows you to earn up to 10 sweatcoin per day and costs 4.75 sweatcoin per month. Power walkers can also opt for Quaker or Breaker plans that offer up to 15 sweatcoin or 20 sweatcoin per day respectively.

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You pay for these upgraded plans using the sweatcoin you have earned from being active. No cash or credit card payment is required.

If you are very active with using the app while outdoors and indoors, or you invite a tonne of friends, you can easily rack up enough coins and redeem them for USD through PayPal. For example, you could get $100 for 400 sweatcoins via Sweatcoin’s Influencer program.




The Rover app is a side hustle app you can use to monetize your walking. Rover offers dog walking and pet sitting gigs in your area and pays you $20 to walk a dog for 30 minutes.

If you choose to board animals in your home, you can earn much more. In addition, Rover offers other benefits to help you run your dog walking business:

  1. 24/7 support that includes veterinary assistance
  2. Ability to set your own schedules and prices
  3. Up to $1,000,000 in liability insurance
  4. Ongoing pet care education




This health fitness app pays you for participating in a bunch of activities like walking, biking, meditating, swimming, logging your meals, and more. You can earn up to 80 points per day for each type of activity and sync over 20 different apps to track different activities.

Redeem your points for a gift card or cash via PayPal when you have earned 10,000 points ($10). Users also earn when they refer friends (100 points per referral and on up to 20 referrals) and participate in health studies ($100-$200 per study).




DoorDash is a service that offers customers quick delivery of their food, drink, and grocery orders. Using the DoorDash app for iOS or Android, you can set your own schedule to deliver restaurant orders to customers within your city using your legs, bike, or car.

Earnings are paid out weekly and you get to keep 100% of the tips. DoorDash is a great side hustle for evenings and weekends.




StepBet is more like a game and puts the onus on you to be more active and earn cash prizes. After joining and connecting your fitness trackers, you can join one of the games and place a bet…usually $40.

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Most games last for 6 weeks and if you hit all your weekly goals, you get to share the money in the pot with the other winners. StepBet has paid out over $62 million to its users as of this writing.




HealthyWage uses financial incentives to get people to lose weight. Basically, you set a weight loss goal and bet on yourself to reach that goal. Using their HealthyWage Prize Calculator, you can easily see how much you stand to win based on your bet.

As long as you meet your weight loss goal, you win money! The top prize is $10,000 and you can participate in up to 10 challenges at the same time. In addition to meeting weight loss goals, you can also boost your rewards by referring others.




Lympo is another fitness apps that pay you to walk, similar to Sweatcoin in that you earn LYM Tokens (cryptocurrency) that you can redeem for various kinds of rewards (gift cards, technology gadgets, and fitness gear). As of this writing, Lympo users have earned $401,635.62.

The Lympo app allows you to sync with other apps like Google Fit and iHealth, and you can record all your physical activity both indoors and outdoors. You earn additional rewards (50 LYM tokens per referral) when friends sign up through your referral link.


Walgreens Balance Rewards


If you shop at Walgreens, then this program is one way to earn free rewards. The New Balance Rewards offers a 4-week health challenge that begins every Monday and lasts for 7 days.

To get started, create an account and connect your fitness device. Sign up for a health challenge and earn 100 points per week. If you complete all four challenge weeks, you become eligible for a chance to win a bonus of 2,000 points.

You can easily redeem your points in-store or online at Walgreens.com with 1,000 points equivalent to $1. The fitness apps and devices you can link to your account include Google Fit, MyFitnessPal, RunKeeper, iHealth, FitBit, and Charity Miles.




Want to make extra cash while walking during your free time? Try Gigwalk. The Gigwalk app offers tasks you can complete in as little as 5 minutes to several hours depending on how much you are looking to earn.

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For example, a “Gig” in your area may include taking photos of products on the shelf in a retail store or submitting a picture of a restaurant’s menu.

The brands that list work on the app use it to ensure that their employees in the stores are doing their jobs right. Earnings are paid out using PayPal. If you live in a busy city, Gigwalk is worth checking out.


Charity Miles


The Charity Miles app can help you donate money to your favorite charity when you walk. Charity Miles tracks your movements whether you are running, walking, biking, etc., and sends money to your charity based on your mileage. There are over 40 charities on the app that have received more than $2.5 million to date.




In conclusion, there is a saying that “health is wealth,” so it makes sense that you stay active and exercise frequently in order to keep fit. The apps that pay you to walk are simply an additional incentive to keep an active lifestyle.

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